Stress is a major destroyer of the most essential elements of performance
Tension can be generated by many things:
Try to identify your source of tension and then actively work at discounting any effects it may have induced. Dont expect to eliminate stress reducing it is a satisfactory goal.
Any conscious attempt to reduce stress levels will improve performance
Create your own list. Find what works for you.
SMALL gains in reducing tension can have LARGE effects on improving performance.
Remember Perfection is an unattainable goal
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